Friday was my weekly Weight Watcher's meeting. I lost 1.4 pounds and received my 5 pound award. I love little prizes!
I've been doing a great job changing my eating habits. I'm making wise choices when it comes to food and I'm watching my portion sizes. Several times last week I was tested and I am really proud of the decisions I made.
Now I need to make exercise a regular part of my every day routine. Jamie and Claudia are doing an awesome job with that and I am feeling inspired. I really need to tighten up the belly (3 babies in 3 1/2 years did a number on my muscle tone!) and my fanny needs a little lift. Do you have any suggestions? Tell me what works for you.
3 comments:
Emily,
Using weights always helped me with toning up areas.
If you get on all fours and place a five lb. weight behind your knee and left it up to the ceiling that helps your gluts.
The stomach is a different story. I think slow crunches work the best.
Glad to hear your awesome progress : )!!!
Yes, I totally agree with Jane, I have been walking now for two weeks and now it is time for me too, to add crunches and toning exercises.
WTG Emily!!!!!
Just start small....I did the treadmill at a time frame that I knew I could fit into my schedule..now that it is habit I am upping it by 10 min incriments.
Also I do swear by Jorge Cruises book..two exercises each day...I am starting to notice a change...even if they are slight.
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