tag:blogger.com,1999:blog-10200259.post112774490549307253..comments2023-08-06T06:45:38.763-05:00Comments on Living a Beautiful Life: Weekly Weigh In #5Emilyhttp://www.blogger.com/profile/17985369157709927682noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-10200259.post-1127917062760366002005-09-28T09:17:00.000-05:002005-09-28T09:17:00.000-05:00Just start small....I did the treadmill at a time ...Just start small....I did the treadmill at a time frame that I knew I could fit into my schedule..now that it is habit I am upping it by 10 min incriments.<BR/><BR/>Also I do swear by Jorge Cruises book..two exercises each day...I am starting to notice a change...even if they are slight.Spikehttps://www.blogger.com/profile/02996558504331359976noreply@blogger.comtag:blogger.com,1999:blog-10200259.post-1127843439546065812005-09-27T12:50:00.000-05:002005-09-27T12:50:00.000-05:00Yes, I totally agree with Jane, I have been walkin...Yes, I totally agree with Jane, I have been walking now for two weeks and now it is time for me too, to add crunches and toning exercises. <BR/>WTG Emily!!!!!cookingforjphttps://www.blogger.com/profile/08827360621441167380noreply@blogger.comtag:blogger.com,1999:blog-10200259.post-1127756170893877012005-09-26T12:36:00.000-05:002005-09-26T12:36:00.000-05:00Emily,Using weights always helped me with toning u...Emily,<BR/>Using weights always helped me with toning up areas. <BR/><BR/>If you get on all fours and place a five lb. weight behind your knee and left it up to the ceiling that helps your gluts.<BR/><BR/>The stomach is a different story. I think slow crunches work the best.<BR/><BR/>Glad to hear your awesome progress : )!!!luvs2knithttps://www.blogger.com/profile/13641102268127137799noreply@blogger.com